Drink more water. Isn’t this something you always hear? Well it’s for very good reason, staying properly hydrated is so important for good health and drinking plenty of water is great for reducing snacking urges, helping keep bowel movements regular and maintaining good health. Drinking things like cordial, soft drinks, milk shakes and iced coffee’s all add so many extra calories into your day and are generally unhealthy options. If your not a big water fan become one, invest in a water filter jug or device for your tap, carry a water bottle with you everywhere it will save you a lot of money in buying drinks when out too and try and get that recommended 2 litres in each day.
Source some healthy recipes – (google them, go to your local library-you can also find lots in the Pram Diet book) and incorporate these into the family menu. It can be very surprising just how easy, quick, cheap and great tasting healthy meals and snacks can be!
Author of the Pram Diet book
An inspirational award winning book, by a mum for mums. Sharing Rebecca’s own journey to losing 30 kilos of post baby weight the healthy way! To growing your own organic food, creating healthy meals the whole family will actually eat, ways to reduce stress, boost confidence and feel vibrant!
Ask for it in bookstores or buy it through Amazon or facebook!